Recipe of Any-night-of-the-week African Pumpkin mash with peanut butter
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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthful as possible.
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We hope you got benefit from reading it, now let's go back to african pumpkin mash with peanut butter recipe. To cook african pumpkin mash with peanut butter you need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare African Pumpkin mash with peanut butter:
- Prepare 500 g of pealed and cubed pumpkin or butternut.
- Get 2 tablespoon of peanut butter.
- You need 1 cup of water.
Instructions to make African Pumpkin mash with peanut butter:
- If using fresh pumpkin peel the skin off.
- Put into a heavy bottom pot the pumpkin and the water and cook till the pumpkin is soft about 20 minutes.
- Add in the peanut butter and mash the two together if all the water is finished during cooking add in some hot water to get that soft mashed potato like consistency.
- Serve as a side dish can be eaten hot or cold.
Tags: african food, butternut squash, easy recipes, easy snack, hot snack. Nhopi is a traditional Zimbabwean dish that is made by combining cooked pumpkin and peanut butter together. It is often served for breakfast or as a snack. If you haven't had pumpkin with peanut butter, you are truly missing out. I loved it when my grandmother used to make it.
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